Two-lap swim totalling 0.5 miles. Swim starts on the beach in front of Maho Bay beach pavilion. From the beach, swimmers head straight out and make a 90 degree right turn around the first no-boat buoy. They continue past a second no-boat buoy. Then, after reaching the third no-boat buoy, they turn and swim back towards the starting area. After reaching the starting area, they will swim around the beach buoy to start their second 0.25 mile lap. Throughout the course, swimmers will keep all buoys on their right, except for the final turn before exiting the water. As swimmers finish their second lap, they will keep the beach buoy on their left, exit the water, and head to transition.
14 miles. Start at Maho Bay transition area, head west on North Shore Road to Cruz Bay. Make a left toward round-about and continue east on Centerline Road. Turn left at King's Hill Road (by Colombo's Smoothie stand) and return to May Bay transition area.
4.15 miles. Starting from Maho Bay transition area, run up one-way road (following traffic flow) to Francis Bay Beach turn-around, which is all the way down the dirt road next to Francis Bay beach.
Run back along the waterfront to the Annaberg parking lot. Go up the stairs, down the road, then back to the one-way road. Continue on the same one-way (this time, you'll be running against the traffic flow) and finish at transition area.
SUP - STAND UP PADDLEBOARD
Approx. 3.5 miles
From Maho Bay transition area, paddle around America Point, around Cinnamon Cay, and back to Maho Bay beach. Paddle around beach buoy and head back out for second loop.